Includes the Longevity & Healthy Aging Report + 2 Additional Health Categories of Your Choice

Perfect for those seeking to improve long-term health and optimize aging, this package gives you a deep dive into your genetic makeup and helps you take control of your future well-being.

Client Journey:

• Step 1: Discovery Call (45 min) – Discuss your health goals with Dr. Mary to personalize your experience.

• Step 2: Genomic Assessment – Submit your DNA sample for a detailed health report, focusing on longevity and aging, plus 2 other areas.

• Step 3: Personalized Health Dashboard (60 min) – Tailored wellness plan based on your genetic data, so you can make proactive health choices.

• Step 4: Two-Month Follow-up Meeting (30 min) – Review your progress and plan your next health goals. Incorporate the 7 pillars of longevity.

Includes Longevity & Healthy Aging + 5 Additional Health Report Categories of Your Choice

A comprehensive wellness package designed to help you understand key aspects of your health. From energy levels to metabolic health, you’ll receive an all-encompassing view of your genetic strengths and weaknesses.

Client Journey:

• Step 1: Discovery Call (45 min) – Engage with Dr. Mary to discuss your wellness and fitness aspirations.

• Step 2: Genomic Assessment – Submit your DNA sample for a deep dive into genetic risks and health potential.

• Step 3: Personalized Health Dashboard (2 x 60 min) – A full health plan with actionable steps based on your genetic makeup.

• Step 4: Two-Month Follow-up Meeting (30 min) – A review to monitor progress and set your next health objectives. Incorporate the 7 pillars of longevity.

Includes Longevity & Healthy Aging + 7 Additional Health Report Categories

Empowering women to thrive through every stage of life. This comprehensive wellness experience blends advanced genomic insights with personalized health strategies to support long-term vitality, hormonal balance and graceful aging.

Step 1: Discovery Call (45 min)

Begin your journey with a one-on-one consultation with Dr. Mary. Together, you'll explore your health goals, lifestyle, and wellness priorities to tailor your experience.

Step 2: Genomic & Functional Health Assessment

Submit your DNA sample for a deep-dive analysis. Your personalized report will include:

• Longevity & Healthy Aging

• Metabolic Health – Including blood sugar regulation and thyroid function

• Hormone Health

• Gut Health

• Food Sensitivities Summary

Plus, choose 2 additional health categories for further exploration (e.g., cognitive health, detox pathways, cardiovascular wellness).

Step 3: Personalized Health Dashboard (60 min)

Receive a customized wellness plan based on your genetic and functional data. Your plan will align with the 7 Pillars of Longevity.

Step 4: Two-Month Follow-Up (30 min)

Reconnect with Dr. Mary to review your progress, refine your wellness plan, and set new goals. This session ensures continued support and momentum on your path to optimal health.

Includes Longevity & Healthy Aging + 10 Additional Health Report Categories of Your Choice + Biohacker Reports

Ideal for individuals looking to optimize every aspect of their life, this package provides in-depth insights into performance, mental health, metabolic health, and more, alongside specialized biohacker reports to further enhance your health journey.

Client Journey:

• Step 1: Discovery Call (45 min) – A personalized conversation with Dr. Mary to understand your performance and health goals.

• Step 2: Genomic Assessment – Submit your DNA sample for a comprehensive breakdown of potential health risks, disease predispositions, and biohacker reports.

• Step 3: Personalized Health Dashboard (4 x 60 min) – Receive a cutting-edge wellness plan designed to optimize your mental, physical, and emotional health.

• Step 4: Two-Month Follow-up Meeting (30 min) – Follow-up consultation to track progress and revise your goals based on the results. Incorporate the 7 pillars of longevity.

Includes Longevity & Healthy Aging + 15 Health Report Categories of Your Choice + Full Disease Reports

This all-inclusive package is designed for clients who want to leave no stone unturned when it comes to their health. With 15 health categories, disease predispositions, and metabolism reports, you’ll have all the information you need to truly transform your life.

Client Journey:

• Step 1: Discovery Call (45 min) – An in-depth conversation with Dr. Mary to assess your overall wellness and key areas of focus.

• Step 2: Genomic Assessment – Submit your DNA sample for a detailed report covering every aspect of your genetic health.

• Step 3: Personalized Health Dashboard (5 x 60 min) – Receive a fully personalized health plan, covering everything from joint health to metabolic health, disease risks, and more.

• Step 4: Two-Month Follow-up Meeting (2 × 30 min) – A thorough check-in to assess progress and plan the next steps for your health journey. Incorporate the 7 pillars of longevity.

For those who have completed their genomic testing and wish to dive deeper into specific areas or add extra consultations for more support, these flexible add-ons allow you to explore your health at your own pace.

Add-On Services:

• Extra consultation with Dr. Mary for personalized health tips.

• Further discussions of specific reports (e.g., Diet & Nutrition, Mood & Mental Health, etc.).

• Deep-dive sessions into certain categories like Fitness, Weight & Body Fat, or Metabolic Health. Incorporate the 7 pillars of longevity.

Transforming employee well-being for enhanced productivity, engagement and workplace satisfaction.

This package offers a holistic approach to corporate health, incorporating physical, mental, and professional growth elements, all tailored to meet the needs of your organization.

Program Journey:

• Initial Consultation (45 min)

  A strategic discussion with Dr Mary to align wellness goals with organizational values.

• Tailored Employee Wellness Assessments

  Surveys covering various elements of wellbeing in accordance with organisational goals.

• Customized Health Dashboards (including one-on-one sessions)

  Employees receive a personalised health analysis with actionable insights and recommendations.

  Corporate leaders receive anonymous team analytics to drive company-wide health initiatives and awareness.

• Focus Areas for Targeted Support

  Employees select two focus areas, such as:

  • Nutrition enhancement

  • Stress and resilience building

  • Sleep optimization

  • Fitness tailored to their routine

• Group Wellness Sessions

  Examples include group sessions on mindfulness, stress management, leadership resilience, and diversity and inclusion for team cohesion.

• Corporate Wellness Check-In

  Progress review and personalised adjustments with health coaches.

• Leadership Health Dashboard & Strategy Session

  Insights into team trends and future recommendations for fostering wellness throughout the organization.